Essentials Every Crunchy Mama Needs In Her Hospital Bag

Birth is an exciting time and you may be overwhelmed with all of the excitement and forget about your essentials.  If you are planning on having a hospital birth, packing for you is important so you can have the things you need.

• Cloth Pads and freezer pads
• An extra copy of your birth plan
• Diffuser
• Essential Oils
• Nursing pads
• Comfortable clothes - yoga pants, soft socks, your own bathrobe, a nursing shirt, etc.
• Calming music
• Rice or bean socks
• Back massager
• Mother's Milk Tea
• Cut up raw and fresh vegetables and fruits to snack on.  This option is so much better than hospital food.
• Filtered water in your own glass bottle

Enjoy your birthing experience as well as after birth.